UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found Fish oil heart health research in certain foods like tuna, walnuts, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL